All the forms include the applications unless specified.

Blue Sash

• Basics

  · Push-hands body conditioning movements 3 & 4 (rotating waist and hip, 8 rounds in both CW & CCW directions)

  · Shooting-toward-the-sky stance

• Forms

  · Applications of Wu Dang Sung-Shi Guang-Ming Fist form

  · Wu Dang Sung-Shi Wen-Chin Fist form

  · Wu Dang Tai-Yi Shiao Yao Palm form and applications

  · Yang Tai Chi Push-hands: upward ward-off and push combination, ward-off, roll-back, press, and push combination (stationary and moving), seven-star “never-fall gentleman” movements

  · Applications of 24-posture Yang style Tai Chi Chuan short form

Purple Sash

• Basics

  · Push-hands body conditioning movements 3 & 4 (rotating waist and hip, 10 rounds in both CW & CCW directions), movement 5

  · Chen style Tai Chi silk-reeling movements 1 to 16

  · Taming-the-earth stance

• Forms

  · Applications of Wu Dang Sung-Shi Wen-Chin Fist form

  · Wu Dang Five Dragon Fist Form and applications

  · Wu Dang Trinity straight sword form and applications

  · Chen style Tai Chi Chuan Form 1 Section 1 (movements 1 to 24) and applications

  · Yang Tai Chi Push-hands: four-corners (large roll-back), two arms circling, slap vs. roll-back

  · Applications of Yang style Tai Chi Chuan traditional form

Red Sash

• Basics

  · Shaking-the-mountain stance

  · Chen style Tai Chi silk-reeling movements 17 to 30

• Forms

  · Wu Dang Nine Palace fist form and applications

  · Wu Dang Open-Mountain straight sword form and applications

  · Chen style Tai Chi Chuan Form 1 Section 2 (movements 25 to 52) and applications

  · Yang style Tai Chi 13-posture saber form and applications

  · Chao Bau Tai Chi staff form and applications

  · Traditional Yang style Tai Chi straight sword form and applications

Brown Sash

• Basics

  · Double-ward-off stance, fighting-the-ocean-wave stance

• Forms

  · Wu Dang Sung-Shi White-Rainbow straight sword form and applications

  · Chen style Tai Chi Chuan Form 1 Section 3 (movements 53 to 83) and applications

  · Tai Chi straight sword international competition form and applications

  · 36-posture Yang style Tai Chi broad sword form and applications

  · 36-posture Yang style Tai Chi long staff form and applications

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