All the forms include the applications unless specified.

White Sash

• Basic entry level sash

Yellow Sash

• Forms

  · Wu Dang Sung-Shi Six-Step Fist form (without applications)

  · 24-posture Yang style Tai Chi Chuan short form

Orange Sash

• Forms

  · Applications of Wu Dang Sung-Shi Six-Step Fist form

  · Wu Dang Sung-Shi Short-Range Fist form

  · Yang style Tai Chi Chuan traditional form Sections 1 & 2

Green Sash

• Basics

  · Shooting-toward-the-sky stance

  · Push-hands body conditioning movements 1 & 2

• Forms

  · Applications of Sung-Shi Short-Range Fist form

  · Wu Dang Sung-Shi Guang-Ming Fist form

  · Yang style Tai Chi Chuan traditional form Section 3

  · Yang style Tai Chi Push-hands: single-hand (horizontal & vertical circles, folding and hooking), double-hands (push & roll-back combination)

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